Directions:
- Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
- Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.61 Kcal (1694 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1034.22mg | 43% | |
| Potassium | 277.74mg | 6% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 30% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 15% | |
| Sodium | 616.64mg | 43% | |
| Potassium | 165.6mg | 6% | |
| Total Carbs | 23.99g | 13% | |
| Sugars | 5.86g | 39% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 10.36g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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