Calories in Usda Parsnips

255Calories

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Nutrition Facts Usda Parsnips

Amount Per 0.75 lb
Calories 255.09 Kcal (1068 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.17g 1%
Sodium 34.01mg 1%
Potassium 1275.47mg 27%
Total Carbs 61.19g 20%
Sugars 16.33g 65%
Dietary Fiber 16.67g 67%
Protein 4.08g 8%
Vitamin C 57.8mg 96%
Iron 2mg 11%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 340.13 g
  • Cal: 12.8 %
  • Fat: 1.6 %
  • Carb: 20.4 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (3.3%)
  • Protein (5.9%)
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