Maple Roasted Root Vegetables Recipe

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Maple Roasted Root Vegetables
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Ingredients:

Directions:

  1. Preheat the oven to 400.
  2. Place the cut root vegetables in a single layer on one or two large baking sheets.
  3. Stir together the oil, maple syrup and garlic cloves and drizzle over the vegetables.
  4. Stir to combine the oil with the veggies and then spread once again in a single layer on the baking sheet.
  5. Season with salt and pepper.
  6. Bake for about 1 hour until the vegetables are done and a little caramelized from the syrup.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.72 Kcal (1188 kJ)
Calories from fat 167.99 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 55.06mg 2%
Potassium 380.31mg 8%
Total Carbs 29.36g 10%
Sugars 21.05g 84%
Dietary Fiber 3.01g 12%
Protein 2.45g 5%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 79.82 Kcal
% Daily Value*
Total Fat 8.87g 29%
Sodium 26.16mg 2%
Potassium 180.69mg 8%
Total Carbs 13.95g 10%
Sugars 10g 84%
Dietary Fiber 1.43g 12%
Protein 1.16g 5%
Vitamin C 4mg 14%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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