Caramelized Onion and Garlic Dip (Aaron McCargo, Jr.) Recipe

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Caramelized Onion and Garlic Dip (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a large saute pan over medium heat, add the olive oil. Add the thyme, shallots, garlic and all the varieties of onions. Saute, stirring constantly. (Onions absorb oil quickly, so add more if necessary.) Continue to cook until the vegetables are lightly browned, about 15 minutes. Remove from the heat and season with salt and pepper. Let cool slightly.
  2. In a medium bowl, add the yogurt and cream cheese and stir together. Add in the onions, scallions and chives. Stir well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.08 Kcal (2646 kJ)
Calories from fat 414.53 Kcal
% Daily Value*
Total Fat 46.06g 71%
Cholesterol 68.45mg 23%
Sodium 663.47mg 28%
Potassium 657.19mg 14%
Total Carbs 35.78g 12%
Sugars 20.15g 81%
Dietary Fiber 3.75g 15%
Protein 20.46g 41%
Vitamin C 18.2mg 30%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 474.3mg 47%
Amount Per 100 g
Calories 154.48 Kcal (647 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 71%
Cholesterol 16.73mg 23%
Sodium 162.15mg 28%
Potassium 160.61mg 14%
Total Carbs 8.74g 12%
Sugars 4.93g 81%
Dietary Fiber 0.92g 15%
Protein 5g 41%
Vitamin C 4.5mg 30%
Vitamin A 0.1mg 17%
Iron 0.2mg 6%
Calcium 115.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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