Directions:
- Melt 1 T butter with the olive oil in a large pot over medium heat. Add the linguica and kale and saute for about 5 minutes, until the linguica has some color and some fat has been rendered.
- Add the shallot, garlic, and red pepper flakes and saute until the shallot and garlic are softened, about 3 minutes.
- Turn the heat to medium-high and add the wine. Bring to a boil. Add the mussels and cover.
- Cook the mussels, shaking the pot occasionally, until the mussels are almost cooked, about 5 to 8 minutes. In the last minute or two, add the remaining 1 T butter and the tomatoes and give the pot a good shake.
- Finish with salt and pepper and the juice of the lemon. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.48 Kcal (881 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 15% | |
| Sodium | 405.79mg | 17% | |
| Potassium | 356.12mg | 8% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 14% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 15% | |
| Sodium | 196.78mg | 17% | |
| Potassium | 172.7mg | 8% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 7.6g | 31% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.8mg | 21% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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