Directions:
- Preheat oven to 375.
- In a 2 quart pot of boiling salted water blanch sprouts for 2 minutes then strain and immediately shock in a bowl of ice water.
- Drain well and cut in half then set aside.
- Repeat this procedure for the pearl onions except blanch for about 1 minute then strain and shock in ice water.
- Drain well and set aside keeping whole.
- In a mixing bowl toss all ingredients together with softened butter then season with salt and pepper.
- Transfer to a small roasting pan in a single layer.
- Place in a preheated oven uncovered and roast for 30 minutes stirring every 10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.73 Kcal (334 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 214.22mg | 9% | |
| Potassium | 392.72mg | 8% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 3% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 2% | |
| Sodium | 171.33mg | 9% | |
| Potassium | 314.1mg | 8% | |
| Total Carbs | 11.22g | 5% | |
| Sugars | 4.14g | 21% | |
| Dietary Fiber | 3.22g | 16% | |
| Protein | 2.53g | 6% | |
| Vitamin C | 43.7mg | 91% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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