Almond Brussels Sprouts Recipe

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Almond Brussels Sprouts
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Ingredients:

Directions:

  1. Put brussels sprouts and broth in a saucepan and bring to a boil.
  2. Reduce heat, cover and simmer for 6-8 minutes or until tender.
  3. Add almonds and butter and stir until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.64 Kcal (694 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 2.54mg 1%
Sodium 139.43mg 6%
Potassium 584.26mg 12%
Total Carbs 13.65g 5%
Sugars 3.17g 13%
Dietary Fiber 6.35g 25%
Protein 7.22g 14%
Vitamin C 98.4mg 164%
Iron 1.7mg 9%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 16%
Cholesterol 1.57mg 1%
Sodium 86.04mg 6%
Potassium 360.52mg 12%
Total Carbs 8.42g 5%
Sugars 1.96g 13%
Dietary Fiber 3.92g 25%
Protein 4.45g 14%
Vitamin C 60.7mg 164%
Iron 1mg 9%
Calcium 57mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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