Pecan Brussels Sprouts Recipe

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Pecan Brussels Sprouts
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Ingredients
7
Count
Nutrition
506
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp water
  • 1 cup pecan halves
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp ground nutmeg

Directions:

  1. Trim bussels spouts and cut an x in the core of each. In a microwave-safe dish, combine the brussels sprouts and water. Cover and microwave on high for 3-4 minutes or until tender; drain. Add the pecans, butter, salt, pepper and nutmeg; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.31 Kcal (2120 kJ)
Calories from fat 445.95 Kcal
% Daily Value*
Total Fat 49.55g 76%
Cholesterol 15.27mg 5%
Sodium 155.47mg 6%
Potassium 568.46mg 12%
Total Carbs 15.17g 5%
Sugars 2.39g 10%
Dietary Fiber 8.76g 35%
Protein 9.4g 19%
Vitamin C 63.5mg 106%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 310.77 Kcal (1301 kJ)
Calories from fat 273.72 Kcal
% Daily Value*
Total Fat 30.41g 76%
Cholesterol 9.37mg 5%
Sodium 95.43mg 6%
Potassium 348.92mg 12%
Total Carbs 9.31g 5%
Sugars 1.46g 10%
Dietary Fiber 5.38g 35%
Protein 5.77g 19%
Vitamin C 39mg 106%
Iron 1.6mg 15%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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