Caramel-Chocolate Oat Squares - Microwave Recipe

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Caramel-Chocolate Oat Squares - Microwave
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Ingredients:

Directions:

  1. In a microwave-safe bowl, heat butter, uncovered, on high for 20-30 seconds or until softened.
  2. Combine flour, oats, brown sugar, baking soda and salt; stir into butter until blended.
  3. Set a third of the mixture aside for topping.
  4. Press remaining mixture onto the bottom of an 8-in. square microwave-safe dish.
  5. Cook, uncovered, on high for 1-2 minutes or until crust is raised and set(crust will be uneven), rotating a half turn after each minute.
  6. In a 1-qt. microwave-safe dish, heat the caramels and milk, uncovered, on high for 1 minutes or until melted and smooth, stirring every minute.
  7. Sprinkle chips and nuts if desired over crust.
  8. Pour caramel mixture over all.
  9. Sprinkle with reserved oat mixture; press down lightly.
  10. Microwave,uncovered, on high for 2-3 minutes or until the caramel is bubbly, rotating a quarter turn every minute.
  11. Cool before cutting.
  12. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.75 Kcal (1335 kJ)
Calories from fat 149.32 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 24.01mg 8%
Sodium 119.45mg 5%
Potassium 98.35mg 2%
Total Carbs 41.88g 14%
Sugars 28.07g 112%
Dietary Fiber 1.97g 8%
Protein 3.88g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 366.76 Kcal (1536 kJ)
Calories from fat 171.82 Kcal
% Daily Value*
Total Fat 19.09g 26%
Cholesterol 27.63mg 8%
Sodium 137.45mg 5%
Potassium 113.16mg 2%
Total Carbs 48.18g 14%
Sugars 32.3g 112%
Dietary Fiber 2.26g 8%
Protein 4.47g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.1mg 5%
Calcium 48.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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