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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
208Calories
Amount Per 1.25 cup | |||
Calories | 207.68 Kcal (870 kJ) | ||
Calories from fat | 40.01 Kcal | ||
% Daily Value* | |||
Total Fat | 4.45g | 7% | |
---|---|---|---|
Saturated Fat | 0.91g | 5% | |
Sodium | 11.7mg | 0% | |
Potassium | 204.75mg | 4% | |
Total Carbs | 35.1g | 12% | |
Sugars | 0.79g | 3% | |
Dietary Fiber | 4.97g | 20% | |
Protein | 7.43g | 15% | |
Iron | 2.6mg | 15% | |
Calcium | 26.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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