Caramel-Chocolate Oat Squares Recipe

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Caramel-Chocolate Oat Squares
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Ingredients:

Directions:

  1. In a microwave-safe bowl, heat butter, uncovered, on high for 20-30 seconds or until softened. Combine flour, oats, brown sugar, baking soda and salt; stir into butter until blended.
  2. Set a third of the mixture aside for topping. Press remaining mixture onto the bottom of an 8-in. square microwave-safe dish. Cook, uncovered, on high for 1-2 minutes or until crust is raised and set (crust will be uneven), rotating a half turn after each minute.
  3. In a 1-qt. microwave-safe dish, heat the caramels and milk, uncovered, on high for 1 minute or until melted and smooth, stirring every minute. Sprinkle chips and nuts if desired over crust. Pour caramel mixture over all.
  4. Sprinkle with reserved oat mixture; press down lightly. Microwave, uncovered, on high for 2-3 minutes or until the caramel is bubbly, rotating a quarter turn every minute. Cool before cutting. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.43 Kcal (1496 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 24.01mg 8%
Sodium 119.26mg 5%
Potassium 87.9mg 2%
Total Carbs 55.71g 19%
Sugars 21.17g 85%
Dietary Fiber 0.73g 3%
Protein 4.96g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 298.9 Kcal (1251 kJ)
Calories from fat 98.09 Kcal
% Daily Value*
Total Fat 10.9g 20%
Cholesterol 20.08mg 8%
Sodium 99.73mg 5%
Potassium 73.5mg 2%
Total Carbs 46.59g 19%
Sugars 17.7g 85%
Dietary Fiber 0.61g 3%
Protein 4.15g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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