Ingredients:
- 4 oz jello sugar-free instant butterscotch pudding mix (1 box)
- 3 -4 apples, peeled and diced up (granny smith apples seem to be sweeter)
- chopped nuts (optional)
Directions:
- Mix the cool Whip and pudding mix.
- Add the apples, and mix it up.
- You can add the chopped nuts on top if you like.
- Note: I used Granny Smith apples because it is really sweet. ALSO, I added 2 scoops of unflavored protien powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.42 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 5.42mg | 0% | |
| Potassium | 45.44mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 9.42mg | 0% | |
| Potassium | 78.89mg | 1% | |
| Total Carbs | 11.42g | 2% | |
| Sugars | 8.41g | 19% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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