Calories in Usda Apples, with skin

331Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 3.5 medium (3 inch dia)
Calories 331.24 Kcal (1387 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.19g 1%
Sodium 6.37mg 0%
Potassium 681.59mg 15%
Total Carbs 87.97g 29%
Sugars 66.18g 265%
Dietary Fiber 15.29g 61%
Protein 1.66g 3%
Vitamin C 29.3mg 49%
Iron 0.8mg 4%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 637 g
  • Cal: 16.6 %
  • Fat: 1.7 %
  • Carb: 29.3 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (2.4%)
  • Protein (2.2%)
Usda Apples, with skin Good and Bad Points
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