Captain's Couscous Salad Recipe

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Captain's Couscous Salad
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan and add salt.
  2. Gradually whisk in couscous, cover and remove from heat.
  3. Let stand for 5-10 minutes, until all the water is absorbed.
  4. Fluff with fork and transfer to a large bowl.
  5. Combine all the rest of the couscous ingredients and mix.
  6. -Dressing-.
  7. Combine lemon juice, chili powder, ground cumin, garlic, sugar and salt in a small bowl.
  8. Whisk until the sugar and salt are dissolved.
  9. Gradually whisk in the oil.
  10. Pour dressing over couscous and mix.
  11. Taste and adjust seasoning if desired.
  12. Cover and chill in the refrigerator for 2-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.45 Kcal (743 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 20%
Sodium 376.44mg 16%
Potassium 168.6mg 4%
Total Carbs 14.24g 5%
Sugars 3.63g 15%
Dietary Fiber 1.85g 7%
Protein 2.53g 5%
Vitamin C 31.6mg 53%
Iron 0.5mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 127.42 Kcal (533 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 20%
Sodium 270.31mg 16%
Potassium 121.07mg 4%
Total Carbs 10.23g 5%
Sugars 2.6g 15%
Dietary Fiber 1.33g 7%
Protein 1.82g 5%
Vitamin C 22.7mg 53%
Iron 0.4mg 3%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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