Capsicum, Tomato and Crunchy Bread Salad Recipe

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Capsicum, Tomato and Crunchy Bread Salad
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Ingredients:

Directions:

  1. DRESSING:Separate garlic bulbs into cloves, don't peel.
  2. Combine garlic, tomatoes and oil in baking dish.
  3. Bake uncovered, in moderately hot oven about 30 minutes, or until tomatoes are soft, gently turning tomato occasionally; cool.
  4. Reserve garlic for the dressing.
  5. Cut bread into 2 cm squares, combine in a bowl with extra olive oil; mix well.
  6. Place bread in single layer on oven tray, toast in moderate oven about 10 minutes.
  7. Quarter capsicums, remove seeds and membranes.
  8. Grill capsicums, skin side up, until skin blisters and blackens.
  9. Peel away skin, slice capsicums into thick strips.
  10. Combine tomatoes, capsicums, basil in a large bowl; toss gently.
  11. Add crunchy bread to salad just before serving.
  12. DRESSING Squeeze pulp from garlic. Blend with vinegar and sugar until smooth.
  13. Add oil gradually in a thin stream while motor is running.
  14. Blend until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.7 Kcal (999 kJ)
Calories from fat 237.12 Kcal
% Daily Value*
Total Fat 26.35g 41%
Sodium 0.74mg 0%
Potassium 16.19mg 0%
Total Carbs 1.33g 0%
Sugars 1.04g 4%
Dietary Fiber 0.09g 0%
Protein 0.15g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 694.86 Kcal (2909 kJ)
Calories from fat 690.27 Kcal
% Daily Value*
Total Fat 76.7g 41%
Sodium 2.16mg 0%
Potassium 47.14mg 0%
Total Carbs 3.87g 0%
Sugars 3.03g 4%
Dietary Fiber 0.26g 0%
Protein 0.44g 0%
Vitamin C 2.6mg 1%
Iron 0.4mg 1%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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