Capsicum and Egg Noodle Stir-fry Recipe

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Capsicum and Egg Noodle Stir-fry
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Ingredients:

Directions:

  1. Prepare the egg noodles by following the instructions on the packet.
  2. Heat oil in a non-stick wok.
  3. Add onion, garlic and red chillies.
  4. Saute for 3 minutes or until golden.
  5. Add carrot and stir-fry on high flame for 3-4 minutes.
  6. Add zucchini and capsicums.
  7. Stir-fry for another 3-4 minutes or until the veggies are crisp-tender.
  8. Add coconut milk and noodles.
  9. Simmer for 2 minutes.
  10. Stir in the corriander leaves.
  11. Squeeze some lime juice over it.
  12. Serve.
  13. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.45 Kcal (1836 kJ)
Calories from fat 223.62 Kcal
% Daily Value*
Total Fat 24.85g 38%
Sodium 246.13mg 10%
Potassium 687.44mg 15%
Total Carbs 51.83g 17%
Sugars 8.84g 35%
Dietary Fiber 8.8g 35%
Protein 8.97g 18%
Vitamin C 119.9mg 200%
Vitamin A 1mg 33%
Iron 91.3mg 507%
Calcium 92mg 9%
Amount Per 100 g
Calories 121.44 Kcal (508 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 38%
Sodium 68.17mg 10%
Potassium 190.4mg 15%
Total Carbs 14.35g 17%
Sugars 2.45g 35%
Dietary Fiber 2.44g 35%
Protein 2.48g 18%
Vitamin C 33.2mg 200%
Vitamin A 0.3mg 33%
Iron 25.3mg 507%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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