Directions:
- In a pot put the split peas with the water, salt, chilli powder, ground cumin and turmeric. Bring to the boil, reduce the heat and simmer till the peas are just soft.
- Remove from the heat drain the peas and allow to cool.
- Set aside 3 tbsp of the cooked peas and process the rest in a blender.
- Mix by hand the chillies, onion and the garlic into the processed peas.
- With damp hands form the pea mixture into balls the size of a wallnut, pushing some of the reserved peas on to the outsides of the balls.
- Heat some oil in a NON STICK pan, fry the balls till golden. Drain and kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 1991.4mg | 83% | |
| Potassium | 508.25mg | 11% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 135.3mg | 226% | |
| Iron | 3.1mg | 17% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.43 Kcal (148 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 486.73mg | 83% | |
| Potassium | 124.22mg | 11% | |
| Total Carbs | 6.05g | 8% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 1.81g | 15% | |
| Vitamin C | 33.1mg | 226% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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