Directions:
- To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill.
- To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat. Add fillets; sauté 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
- Heat the tortillas according to package directions. Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 463.63mg | 19% | |
| Potassium | 264.8mg | 6% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 13% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 8% | |
| Sodium | 337.77mg | 19% | |
| Potassium | 192.92mg | 6% | |
| Total Carbs | 8.03g | 4% | |
| Sugars | 3.09g | 17% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 32.9mg | 75% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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