Cape Cod Chicken Recipe

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Cape Cod Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325°F (when ready to bake).
  2. Mix rice, bouillon and seasonings together, and sprinkle the mixture evenly over the bottom of a 9 x 13 baking pan.
  3. Place chicken pieces, skin side up, over the rice.
  4. In a small saucepan, heat the cranberry sauce, butter, lemon juice and soy sauce until well blended.
  5. Pour sauce over chicken, and cover tightly with foil.
  6. (This is where you stop if making it in advance, and refrigerate until ready to cook).
  7. When ready, cook at 325°F for 1 hour and 10 minutes. Remove foil and bake 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.58 Kcal (2020 kJ)
Calories from fat 218.75 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 758.77mg 253%
Sodium 863.7mg 36%
Potassium 741.55mg 16%
Total Carbs 4.61g 2%
Sugars 0.6g 2%
Dietary Fiber 0.19g 1%
Protein 57.39g 115%
Vitamin C 42.2mg 70%
Vitamin A 9.5mg 315%
Iron 15.9mg 88%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 37%
Cholesterol 220.97mg 253%
Sodium 251.53mg 36%
Potassium 215.96mg 16%
Total Carbs 1.34g 2%
Sugars 0.18g 2%
Dietary Fiber 0.06g 1%
Protein 16.71g 115%
Vitamin C 12.3mg 70%
Vitamin A 2.8mg 315%
Iron 4.6mg 88%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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