Directions:
- In a small bowl, combine the parsley, marjoram, sage, garlic powder, salt and pepper. Brush both sides of pork chops with 1 teaspoon oil; rub with herb mixture.
- In a large nonstick skillet coated with cooking spray, cook chops in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm. Add broth and sherry or additional broth to skillet, stirring to loosen browned bits. Bring to a boil.
- Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until a meat thermometer reads 160°. Serve chops with pan juices. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 115.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 25% | |
| Sodium | 281.54mg | 12% | |
| Potassium | 274.58mg | 6% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 20% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 25% | |
| Sodium | 208.76mg | 12% | |
| Potassium | 203.59mg | 6% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 18.02g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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