Directions:
- In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well.
- Place 1/2 teaspoonful of this filling onto each dumpling skin. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around.
- To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, OR bake at 425 for 15 minutes, turning over halfway through OR Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth or sweet and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.29 Kcal (1760 kJ) | ||
| Calories from fat | 272.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 47% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 1372.34mg | 57% | |
| Potassium | 201.08mg | 4% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.37 Kcal (856 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 47% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 20% | |
| Sodium | 667.32mg | 57% | |
| Potassium | 97.78mg | 4% | |
| Total Carbs | 13.63g | 9% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 4.75g | 20% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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