Pot Stickers (Chinese Dumplings) Recipe

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Pot Stickers (Chinese Dumplings)
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Ingredients:

Directions:

  1. Mix first 10 ingredients in a bowl.
  2. Take a wonton wrapper and place 1 heaping teaspoon of filling in center.
  3. Moisten edges with water, fold over and press to seal edges.
  4. Add 3 tablespoons of Peanut Oil to a large skillet and saute until the bottoms are golden brown.
  5. When golden brown, add 1/2 cup chicken broth, cover pan and simmer 8 minutes.
  6. Remove from pan.
  7. Reserve broth in a separate bowl and repeat process until all potstickers are cooked.
  8. Keep warm on a plate covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.58 Kcal (425 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 16.34mg 5%
Sodium 90.92mg 4%
Potassium 61.92mg 1%
Total Carbs 0.4g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 1.64g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 380.01 Kcal (1591 kJ)
Calories from fat 345.95 Kcal
% Daily Value*
Total Fat 38.44g 16%
Cholesterol 61.13mg 5%
Sodium 340.14mg 4%
Potassium 231.65mg 1%
Total Carbs 1.51g 0%
Sugars 0.2g 0%
Dietary Fiber 0.12g 0%
Protein 6.12g 3%
Vitamin C 2.6mg 1%
Iron 0.2mg 0%
Calcium 15.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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