Crunchy Chinese Pork Salad Recipe

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Crunchy Chinese Pork Salad
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Ingredients:

Directions:

  1. In a large skillet, cook bacon just until crisp; drain and set aside.
  2. In a large bowl toss together bacon, pork, lettuce, water chestnuts and green onions.
  3. For dressing, in small bowl stir together soy sauce, honey, catsup and dry mustard.
  4. Add dressing and chow mein noodles to salad; tossing lightly to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.52 Kcal (1308 kJ)
Calories from fat 138.82 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 71.2mg 24%
Sodium 1081.39mg 45%
Potassium 461.59mg 10%
Total Carbs 18.02g 6%
Sugars 9.7g 39%
Dietary Fiber 0.93g 4%
Protein 25.9g 52%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 189.28 Kcal (792 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 24%
Cholesterol 43.12mg 24%
Sodium 654.95mg 45%
Potassium 279.57mg 10%
Total Carbs 10.91g 6%
Sugars 5.87g 39%
Dietary Fiber 0.56g 4%
Protein 15.69g 52%
Vitamin C 1.3mg 4%
Iron 1mg 9%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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