Directions:
- Soak Chinese mushrooms in 1 cup hot water for 20 minutes.
- When they have softened, cut off the hard stems and slice the caps fine.
- Drop spinach into 10 cups of boiling water and boil rapidly for 2 minutes. Drain, run under cold water then squeeze out as much moisture as possible.
- Peel carrot, cut into 3 sections and then into fine julienne strips.
- Wipe off the fresh mushrooms and break off their stems. Cut the caps into very fine slices. Cut the nonwoody part of the stems into matchstick pieces.
- Cut away and discard the curly, tender part of the cabbage leaves. Save only the V-shaped core of the leaves and cut this into julienne strips.
- Cut the scallions into 2 1/2 inch sections and quarter the section with the bulb lengthwise.
- Combine the Chinese mushrooms, spinach, carrot, zucchini, mushrooms, cabbage, and scallions in a bowl. Mix well, separating all the spinach leaves.
- Heat the vegetable oil and the sesame oil in a wok over a medium-high flame. When hot, put in the garlic and stir-fry for 10 seconds.
- Add all the vegetables in the bowl. Stir-fry for 3 to 4 minutes or until the vegetables are tender-crisp.
- Turn the heat to low, and add the drained noodles, soy sauce, and salt. Stir well, distributing the noodles evenly, and cook 2 to 3 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Sodium | 586.16mg | 24% | |
| Potassium | 165.81mg | 4% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 2.4mg | 78% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.8 Kcal (778 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 26% | |
|---|---|---|---|
| Sodium | 475.72mg | 24% | |
| Potassium | 134.57mg | 4% | |
| Total Carbs | 14.78g | 6% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 13.2mg | 27% | |
| Vitamin A | 1.9mg | 78% | |
| Iron | 1.7mg | 11% | |
| Calcium | 49.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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