Directions:
- Peel, seed and chop the flesh of cantaloupe into chunks. In a blender, puree cantaloupe chunks with lime juice until smooth. Divide puree among 8 chilled glasses, add ice to each and top with 4 ounces seltzer; stir well. Cut one lime into 8 thin wedges and use as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.32 Kcal (1726 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 91.51mg | 4% | |
| Potassium | 1650.29mg | 35% | |
| Total Carbs | 67.99g | 23% | |
| Sugars | 47.35g | 189% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 251.4mg | 419% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 25.47 Kcal (107 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.65mg | 4% | |
| Potassium | 101.96mg | 35% | |
| Total Carbs | 4.2g | 23% | |
| Sugars | 2.93g | 189% | |
| Dietary Fiber | 0.47g | 30% | |
| Protein | 0.38g | 12% | |
| Vitamin C | 15.5mg | 419% | |
| Calcium | 5.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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