Directions:
- In a medium saucepan combine the sugar and the 3 cups water.
- Bring to boiling and reduce heat, stirring often, until the sugar is dissolved.
- Place the lavender flowers in a large bowl.
- Pour the syrup over the dried flowers.
- Let stand for 2 hours or until cool.
- Strain the syrup through a fine sieve, pressing on the flowers with the back of a wooden spoon to extract all the liquid.
- Cover and chill for up to 1 week.
- To serve, in a very large pitcher or crock, measure 4 cups of the syrup.
- Add the lemon juice and 8 cups cold water.
- Stir well to combine.
- Serve over ice in tall glasses.
- Garnish with sprigs of lavender, if desired.
- Makes about 20 servings (6 ounces each).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 50.62mg | 1% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 19.55g | 78% | |
| Vitamin C | 19mg | 32% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 24.74mg | 1% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 9.56g | 78% | |
| Vitamin C | 9.3mg | 32% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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