Cantaloupe Berry Soup Recipe

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Cantaloupe Berry Soup
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Ingredients
6
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Whirl cantaloupe in a blender until smooth. Stir in mint, then divide among 4 small bowls. Top each bowl with equal amounts of raspberries and blackberries. Mix yogurt and honey together, then dollop 1 tbsp. onto each soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.62 Kcal (940 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 2.96mg 1%
Sodium 24.8mg 1%
Potassium 513.33mg 11%
Total Carbs 48.75g 16%
Sugars 31.11g 124%
Dietary Fiber 15.81g 63%
Protein 8.59g 17%
Vitamin C 62.4mg 104%
Iron 2.7mg 15%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 0.85mg 1%
Sodium 7.15mg 1%
Potassium 147.87mg 11%
Total Carbs 14.04g 16%
Sugars 8.96g 124%
Dietary Fiber 4.55g 63%
Protein 2.47g 17%
Vitamin C 18mg 104%
Iron 0.8mg 15%
Calcium 40mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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