Cantaloupe and Watermelon Salad Recipe

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Cantaloupe and Watermelon Salad
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Ingredients:

Directions:

  1. Mix fruit nuts and mint together
  2. Whisk juice and oil and honey together
  3. Toss the feta in to the dressing
  4. Toss with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.85 Kcal (686 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 18.92mg 6%
Sodium 254.7mg 11%
Potassium 398.01mg 8%
Total Carbs 17.08g 6%
Sugars 14.16g 57%
Dietary Fiber 1.76g 7%
Protein 5.1g 10%
Vitamin C 43.5mg 72%
Vitamin A 0.4mg 12%
Iron 44.7mg 248%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 78.41 Kcal (328 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 14%
Cholesterol 9.06mg 6%
Sodium 121.89mg 11%
Potassium 190.47mg 8%
Total Carbs 8.17g 6%
Sugars 6.78g 57%
Dietary Fiber 0.84g 7%
Protein 2.44g 10%
Vitamin C 20.8mg 72%
Vitamin A 0.2mg 12%
Iron 21.4mg 248%
Calcium 64.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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