Cantaloupe And Feta Salad Recipe

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Cantaloupe And Feta Salad
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Ingredients:

Directions:

  1. Cut tomatoes into wedges
  2. Combine cantaloupe chunks, tomatoes, salad, basil and feta in a salad bowl.
  3. Whisk lemon juice, olive oil, salt and pepper in a small bowl.
  4. Pour dressing over the salad. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.84 Kcal (3721 kJ)
Calories from fat 795.55 Kcal
% Daily Value*
Total Fat 88.39g 136%
Cholesterol 33.38mg 11%
Sodium 1167.15mg 49%
Potassium 541.52mg 12%
Total Carbs 19.88g 7%
Sugars 14.68g 59%
Dietary Fiber 2.28g 9%
Protein 7.27g 15%
Vitamin C 60.3mg 100%
Iron 0.4mg 2%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 251.58 Kcal (1053 kJ)
Calories from fat 225.18 Kcal
% Daily Value*
Total Fat 25.02g 136%
Cholesterol 9.45mg 11%
Sodium 330.36mg 49%
Potassium 153.27mg 12%
Total Carbs 5.63g 7%
Sugars 4.16g 59%
Dietary Fiber 0.65g 9%
Protein 2.06g 15%
Vitamin C 17.1mg 100%
Iron 0.1mg 2%
Calcium 61.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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