Watermelon-Cucumber Salad Recipe

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Watermelon-Cucumber Salad
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  1. Combine first 4 ingredients in a large bowl. Combine mint and next 3 ingredients (through oil) in a small bowl, stirring with a whisk. Add juice mixture and salt to watermelon mixture; toss gently to coat. Sprinkle with feta; garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.97 Kcal (3090 kJ)
Calories from fat 291.77 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 50.46mg 17%
Sodium 1671.44mg 70%
Potassium 1496.17mg 32%
Total Carbs 101.49g 34%
Sugars 77.85g 311%
Dietary Fiber 10.41g 42%
Protein 24.97g 50%
Vitamin C 128.1mg 213%
Vitamin A 1.5mg 49%
Iron 391.1mg 2173%
Calcium 555.3mg 56%
Amount Per 100 g
Calories 37.39 Kcal (157 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 50%
Cholesterol 2.56mg 17%
Sodium 84.68mg 70%
Potassium 75.8mg 32%
Total Carbs 5.14g 34%
Sugars 3.94g 311%
Dietary Fiber 0.53g 42%
Protein 1.26g 50%
Vitamin C 6.5mg 213%
Vitamin A 0.1mg 49%
Iron 19.8mg 2173%
Calcium 28.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 21

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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