Shaved Cantaloupe and Prosciutto Salad Recipe

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Shaved Cantaloupe and Prosciutto Salad
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Ingredients:

Directions:

  1. Heat oven to 350°. Set a rack over a rimmed baking sheet. Lay prosciutto on rack and bake until crisp, 8 to 10 minutes. Let cool, then break into shards and chips.
  2. Shave off ribbons of cantaloupe onto a large serving platter, using a vegetable peeler, mandoline, or very sharp knife. Sprinkle prosciutto and mint over melon shavings. Drizzle oil over salad.
  3. Note: Nutritional analysis is per 3/4-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.47 Kcal (2807 kJ)
Calories from fat 348.05 Kcal
% Daily Value*
Total Fat 38.67g 59%
Cholesterol 79.38mg 26%
Sodium 3145.04mg 131%
Potassium 2052.48mg 44%
Total Carbs 44.16g 15%
Sugars 44.16g 177%
Dietary Fiber 5.52g 22%
Protein 37.27g 75%
Vitamin C 204.2mg 340%
Calcium 61mg 6%
Amount Per 100 g
Calories 96.47 Kcal (404 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 59%
Cholesterol 11.42mg 26%
Sodium 452.52mg 131%
Potassium 295.32mg 44%
Total Carbs 6.35g 15%
Sugars 6.35g 177%
Dietary Fiber 0.79g 22%
Protein 5.36g 75%
Vitamin C 29.4mg 340%
Calcium 8.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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