Summer Chill Recipe

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Summer Chill
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Calories
Minutes

Ingredients:

Directions:

  1. Blend the ingredients together to a smooth consistency.
  2. Serve garnished with a wedge of fresh watermelon and a sprig of mint!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.25 Kcal (550 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 31.38mg 1%
Potassium 361.81mg 8%
Total Carbs 33.92g 11%
Sugars 24.99g 100%
Dietary Fiber 0.3g 1%
Protein 3.28g 7%
Vitamin C 26.2mg 44%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 40.64 Kcal (170 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 9.72mg 1%
Potassium 112.02mg 8%
Total Carbs 10.5g 11%
Sugars 7.74g 100%
Dietary Fiber 0.09g 1%
Protein 1.01g 7%
Vitamin C 8.1mg 44%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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