Directions:
- Place spinach between paper towels, and squeeze until barely moist; set aside.
- Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion and garlic; sauté 2 minutes. Add spinach; sauté 1 minute. Place mixture in a large bowl; set aside.
- Combine ground chuck and turkey in skillet; cook over medium heat until browned, stirring to crumble. Drain and pat dry with paper towels; add to spinach mixture. Add egg substitute, 2 tablespoons Parmesan cheese, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and pepper; stir well, and set aside.
- Combine tomato sauce, 1/4 teaspoon Italian seasoning, and 1/8 teaspoon salt in a bowl; spread 1 cup over bottom of a 13 x 9-inch baking dish coated with cooking spray. Preheat oven to 375º. Stuff each shell with 1/3 cup spinach mixture; arrange on top of tomato sauce mixture in dish. Pour remaining tomato sauce mixture over shells; spoon White Sauce evenly over tomato sauce mixture. Sprinkle with 3 tablespoons Parmesan cheese. Cover and bake at 375º for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 112.68mg | 38% | |
| Sodium | 524.38mg | 22% | |
| Potassium | 368.21mg | 8% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.84 Kcal (669 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 12% | |
|---|---|---|---|
| Cholesterol | 97.37mg | 38% | |
| Sodium | 453.14mg | 22% | |
| Potassium | 318.18mg | 8% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.55g | 12% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 21.91g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 124.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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