Canned Green Beans Worth Eating! Recipe

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Canned Green Beans Worth Eating!
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Ingredients:

Directions:

  1. Heat olive oil in small sauce pan.
  2. Add onion and mushrooms, saute until softened and onions are golden brown.
  3. Add 1 cup water and bring to a boil.
  4. Drop bullion cube in boiling water and allow to dissolve.
  5. Stir to mix buillion flavor evenly.
  6. Stir in green beans and allow to come to a boil for 30 seconds.
  7. Cover and reduce heat.
  8. Simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.57 Kcal (161 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 0.13mg 0%
Sodium 240.32mg 10%
Potassium 27.7mg 1%
Total Carbs 1.26g 0%
Sugars 0.56g 2%
Dietary Fiber 0.33g 1%
Protein 0.43g 1%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 49.43 Kcal (207 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 6%
Cholesterol 0.17mg 0%
Sodium 307.99mg 10%
Potassium 35.5mg 1%
Total Carbs 1.62g 0%
Sugars 0.71g 2%
Dietary Fiber 0.43g 1%
Protein 0.55g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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