Chicken Sausage Cassoulet Recipe

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Chicken Sausage Cassoulet
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  1. Skin sausage and slice into thin slices.
  2. Heat oil in pan and add chicken, onion, garlic and mushrooms.
  3. Cook about 7 minutes.
  4. Add the remaining ingredients, except for the butter.
  5. Cook another 5-7 minutes or until the liquid has thickened and is almost gone.
  6. Mix in butter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.79 Kcal (1025 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 49.94mg 17%
Sodium 750.74mg 31%
Potassium 193.72mg 4%
Total Carbs 4.07g 1%
Sugars 1.58g 6%
Dietary Fiber 1.12g 4%
Protein 12.3g 25%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 134.5 Kcal (563 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 31%
Cholesterol 27.44mg 17%
Sodium 412.5mg 31%
Potassium 106.44mg 4%
Total Carbs 2.24g 1%
Sugars 0.87g 6%
Dietary Fiber 0.61g 4%
Protein 6.76g 25%
Vitamin C 1.3mg 4%
Iron 0.5mg 5%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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