Canned Elderberries Recipe

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Canned Elderberries
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Ingredients
2
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups berries
  • 1/2 cup sugar

Directions:

  1. Heat the berries over a low fire until the juice begins to run.
  2. Add the sugar (use more if you like your fruit sweet) and cook the combination until the liquid boils and all the crystals are dissolved.
  3. Pour the mixture at once into hot, sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.45 Kcal (680 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 35.79mg 1%
Potassium 66.55mg 1%
Total Carbs 36.29g 12%
Sugars 21.8g 87%
Protein 2.37g 5%
Iron 2.4mg 13%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 64.57 Kcal (270 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 4%
Sodium 14.22mg 1%
Potassium 26.45mg 1%
Total Carbs 14.43g 12%
Sugars 8.66g 87%
Protein 0.94g 5%
Iron 0.9mg 13%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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