Canned Peaches Light, No Sugar Added Recipe

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Canned Peaches Light, No Sugar Added
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Ingredients:

Directions:

  1. Sterilize canning jars and rings by simmering them in hot water for at least 10 minutes, til ready to use, have lids nearby.
  2. In another saucepan, dip fruit in boiling water for 30 to 60 seconds, until skins loosen. Dip quickly into ice water and slip off skins. Cut in half, remove pits and slice. Mix citric acid with a 1/4 of a cup of water, coat peaches to prevent darkening.
  3. Pack slices into jars, almost to the top.
  4. Bring the juice to a boil, add peach skins and pits if desired, simmer for a few minutes. Remove skins and pits and discard. Ladle juice over peaches, leaving 1/2 an inch of headspace.
  5. Adjust lids and process in a boiling water canner, with jars covered by 2 inches of water, for 20 to 25 minutes. Remove jars from canner, allow to cool for 12 hours.
  6. Unscrew metal rings to make sure lids are sealed. Each lid should be indented in the center. Store in a cool, dry, dark place for no longer then one year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.73 Kcal (4261 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.05mg 0%
Sodium 46.31mg 2%
Potassium 3395.4mg 72%
Total Carbs 255g 85%
Sugars 220.05g 880%
Dietary Fiber 24.94g 100%
Protein 12.49g 25%
Vitamin C 406.9mg 678%
Calcium 170mg 17%
Amount Per 100 g
Calories 45.09 Kcal (189 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2.05mg 2%
Potassium 150.43mg 72%
Total Carbs 11.3g 85%
Sugars 9.75g 880%
Dietary Fiber 1.11g 100%
Protein 0.55g 25%
Vitamin C 18mg 678%
Calcium 7.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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