Directions:
- Place first 3 ingredients in a large bowl, stir and let stand about 5 minutes.
- Add remaining ingredients with the exception of the egg whites.
- Mix with rotary beater until smooth.
- Cover and let rest in a warm location for about 1/2 hour.
- Beat the two egg whites until stiff and fold gently into batter.
- Bake in a moderately hot waffle iron 4-5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 156.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 68.65mg | 3% | |
| Potassium | 100.38mg | 2% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.52g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.26 Kcal (1282 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 27% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 32% | |
| Sodium | 55.71mg | 3% | |
| Potassium | 81.47mg | 2% | |
| Total Carbs | 37.25g | 15% | |
| Sugars | 4.83g | 24% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 6.92g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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