Directions:
- Pour can of Yams in a casserole (or oven safe cookware).
- Pour out half of the liquid.
- Sprinkle Yams with Brown Sugar, Raisins and mix well.
- Pat Butter on top.
- Place in preheated 350 oven for 30-35 minutes.
- If you choose to use the Marshmallows wait until done place Marshmallows top and let cook 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 14.29mg | 1% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 43.24g | 14% | |
| Sugars | 36.96g | 148% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 375.9 Kcal (1574 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 2% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 1% | |
| Sodium | 30.06mg | 1% | |
| Potassium | 223.04mg | 2% | |
| Total Carbs | 91g | 14% | |
| Sugars | 77.78g | 148% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 69mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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