White Bean Chicken Chili Recipe

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White Bean Chicken Chili
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in skillet over medium-heat. Add onions, garlic, coriander, cumin and oregano. Sauté until translucent and fragrant, about 5 minutes.
  2. Add red peppers and sauté for 2 more minutes. Empty contents of skillet into slow cooker.
  3. Heat one tablespoon oil in same skillet over medium-high heat. Add chicken to skillet (working in batches if necessary) and cook until it is no longer pink on the outside, about 5-7 minutes. Transfer to slow cooker.
  4. Add wine, chicken stock, green chilies, beans and white pepper to slow cooker and turn on to low. Cook for 6-7 hours.
  5. Remove chicken from slow cooker and shred with a fork. Return to slow cooker.
  6. Add cream, salt, and turkey sausage, turn cooking setting to high and remove lid or leave lid slightly ajar to let moisture escape. Cook until sauce is thickened, about 30-45 minutes.
  7. If a thicker chili is desired: Mix 1 tablespoon cornstarch with 2 tablespoons water or stock for each cup of liquid. Add to slow cooker and mix. Allow sauce to thicken before serving.
  8. Serve in bread bowl and top with favorite garnishes.
  9. Tip: If you like your chili extra spicy, add diced jalapeño and sauté with onions before adding to the slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.73 Kcal (1481 kJ)
Calories from fat 176.1 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 83.36mg 28%
Sodium 1258.62mg 52%
Potassium 611.87mg 13%
Total Carbs 14.51g 5%
Sugars 5.29g 21%
Dietary Fiber 1.31g 5%
Protein 28.35g 57%
Vitamin C 25.1mg 42%
Vitamin A 0.2mg 7%
Iron 8.7mg 48%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 30%
Cholesterol 22.59mg 28%
Sodium 341.07mg 52%
Potassium 165.81mg 13%
Total Carbs 3.93g 5%
Sugars 1.43g 21%
Dietary Fiber 0.36g 5%
Protein 7.68g 57%
Vitamin C 6.8mg 42%
Vitamin A 0.1mg 7%
Iron 2.3mg 48%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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