Smoky Spinach Macaroni and Cheese Recipe

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Smoky Spinach Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Melt butter in a large saucepan over medium heat.
  3. Add shallots and garlic; cook 1 minute.
  4. Add flour; cook 1 minute, stirring constantly.
  5. Gradually add milk, cream, salt, and pepper, stirring constantly with a whisk until blended.
  6. Bring to a boil; cook until thick (about 2 minutes).
  7. Add cheeses; stir until melted.
  8. Add spinach and macaroni to cheese sauce, stirring until well blended.
  9. Spoon mixture into a 2-quart baking dish coated with cooking spray.
  10. Sprinkle with breadcrumbs.
  11. Bake at 350° for 15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.87 Kcal (1737 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 53.51mg 18%
Sodium 769.51mg 32%
Potassium 407.94mg 9%
Total Carbs 42.99g 14%
Sugars 5.38g 22%
Dietary Fiber 3.15g 13%
Protein 19.46g 39%
Vitamin C 8mg 13%
Iron 2.4mg 13%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 148.19 Kcal (620 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 28%
Cholesterol 19.11mg 18%
Sodium 274.87mg 32%
Potassium 145.71mg 9%
Total Carbs 15.36g 14%
Sugars 1.92g 22%
Dietary Fiber 1.13g 13%
Protein 6.95g 39%
Vitamin C 2.9mg 13%
Iron 0.9mg 13%
Calcium 128.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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