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Macaroni and Cheese With Veggies Recipe

Macaroni and Cheese With Veggies Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil. Add the macaroni and boil.
About 3 minutes before the macaroni is done according to the cooking time on the package, add the cauliflower.
About 1 minute before the macaroni is done, add the carrots. Continue boiling until the macaroni is al dente. Drain well. Transfer to a lightly greased casserole dish.
To make the cheese sauce, melt the butter over medium heat in a medium saucepan. Stir in the flour and dry mustard to form a smooth paste. Stir in the milk and bring to a boil, stirring to prevent lumps. When the sauce thickens, stir in the Cheddar until melted.
Stir the sauce into the macaroni and vegetables. Season with salt and ppper.
Bake for 30 minutes in preheated 350 degree oven until bubbly and browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.58 Kcal (2368 kJ)
Calories from fat	185.42 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	60.53mg	20%
Sodium	317.65mg	13%
Potassium	636.37mg	14%
Total Carbs	72.38g	24%
Sugars	8.92g	36%
Dietary Fiber	4.77g	19%
Protein	24.07g	48%
Vitamin C	47.8mg	80%
Vitamin A	1mg	32%
Iron	2.3mg	13%
Calcium	400.8mg	40%

Amount Per 100 g
Calories	157.83 Kcal (661 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	32%
Cholesterol	16.89mg	20%
Sodium	88.64mg	13%
Potassium	177.59mg	14%
Total Carbs	20.2g	24%
Sugars	2.49g	36%
Dietary Fiber	1.33g	19%
Protein	6.72g	48%
Vitamin C	13.3mg	80%
Vitamin A	0.3mg	32%
Iron	0.7mg	13%
Calcium	111.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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