Directions:
- In a Dutch oven or soup kettle, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are very tender. With a potato masher, mash vegetables several times. Add bacon; continue to simmer. Meanwhile, melt butter in a small saucepan; stir in the flour and cook, stirring constantly, for 1 minute. Gradually whisk in milk. Bring to a boil; boil and stir for 2 minutes (mixture will be thick). Add vegetable mixture, stirring constantly. Remove from the heat; add cheese and pepper. Stir just until cheese is melted. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.33 Kcal (772 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 477.72mg | 20% | |
| Potassium | 517.34mg | 11% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 8% | |
| Sodium | 188.16mg | 20% | |
| Potassium | 203.77mg | 11% | |
| Total Carbs | 7.82g | 7% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 4.56g | 23% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.3mg | 5% | |
| Calcium | 64.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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