Mashed Potatoes Olé Recipe

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Mashed Potatoes Olé
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  1. Cut corn kernels from cobs if using fresh.
  2. In a large saucepan, cook corn, potatoes, carrots, jalapeño peppers and garlic in enough boiling water to just cover for 15-20 minutes until all vegetables are tender. Drain off water.
  3. Add butter to vegetables & coarsely mash with a potato masher. Stir in sour cream & 3/4 cup cheese.
  4. Season to taste with salt & pepper.
  5. Top with remaining cheese.
  6. Microwave 30 seconds to 1 minute or until cheese topping melts.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.21 Kcal (1303 kJ)
Calories from fat 134.16 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 43.8mg 15%
Sodium 208.67mg 9%
Potassium 807.7mg 17%
Total Carbs 37.58g 13%
Sugars 6.28g 25%
Dietary Fiber 5.64g 23%
Protein 9.47g 19%
Vitamin C 18.2mg 30%
Vitamin A 1.5mg 52%
Iron 1.8mg 10%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 114.22 Kcal (478 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 23%
Cholesterol 16.08mg 15%
Sodium 76.58mg 9%
Potassium 296.43mg 17%
Total Carbs 13.79g 13%
Sugars 2.31g 25%
Dietary Fiber 2.07g 23%
Protein 3.48g 19%
Vitamin C 6.7mg 30%
Vitamin A 0.6mg 52%
Iron 0.7mg 10%
Calcium 71.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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