Directions:
- Cut corn kernels from cobs if using fresh.
- In a large saucepan, cook corn, potatoes, carrots, jalapeño peppers and garlic in enough boiling water to just cover for 15-20 minutes until all vegetables are tender. Drain off water.
- Add butter to vegetables & coarsely mash with a potato masher. Stir in sour cream & 3/4 cup cheese.
- Season to taste with salt & pepper.
- Top with remaining cheese.
- Microwave 30 seconds to 1 minute or until cheese topping melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.21 Kcal (1303 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 208.67mg | 9% | |
| Potassium | 807.7mg | 17% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 1.8mg | 10% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.22 Kcal (478 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 23% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 15% | |
| Sodium | 76.58mg | 9% | |
| Potassium | 296.43mg | 17% | |
| Total Carbs | 13.79g | 13% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 3.48g | 19% | |
| Vitamin C | 6.7mg | 30% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 0.7mg | 10% | |
| Calcium | 71.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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