Canadian Bacon Whole Wheat Pizza Recipe

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Canadian Bacon Whole Wheat Pizza
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Ingredients:

Directions:

  1. In medium bowl, dissolve yeast in warm water.
  2. Stir in flour, 2 tbsp of the oil and the salt.
  3. Beat vigorously with spoon 20 strokes.
  4. Let dough rest 20 minutes.
  5. Move oven rack to lowest position. Heat oven to 425.
  6. Grease cookie sheet with remaining 1 tbsp oil; sprinkle with cornmeal.
  7. Pat dough into 12x10 rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2 rim.
  8. Spread pizza sauce over crust.
  9. Top with cheese, bacon and bell pepper.
  10. Bake 15-20 minutes or until edge of crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.88 Kcal (1373 kJ)
Calories from fat 129.95 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 28.76mg 10%
Sodium 405.6mg 17%
Potassium 144.74mg 3%
Total Carbs 37.09g 12%
Sugars 0.8g 3%
Dietary Fiber 2.1g 8%
Protein 12.56g 25%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 247.58 Kcal (1037 kJ)
Calories from fat 98.12 Kcal
% Daily Value*
Total Fat 10.9g 22%
Cholesterol 21.72mg 10%
Sodium 306.26mg 17%
Potassium 109.29mg 3%
Total Carbs 28g 12%
Sugars 0.61g 3%
Dietary Fiber 1.58g 8%
Protein 9.48g 25%
Vitamin C 9.2mg 20%
Vitamin A 0.2mg 10%
Iron 6.4mg 47%
Calcium 149.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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