Directions:
- Melt butter in Dutch oven. Add chicken pieces and fry lightly until brown. Remove and set aside. Add bell pepper, onion, garlic to pan and saute until onions are clear. Add chicken and everything else into pan. Here's where I added the tomatoes. Bring to a simmer. Cook uncovered till the water cooks down below the pot contents, put on lid and simmer for about 30 minutes. Do not lift the lid during the last 30 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.63 Kcal (2711 kJ) | ||
| Calories from fat | 339.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 40% | |
| Sodium | 1419.87mg | 59% | |
| Potassium | 565.82mg | 12% | |
| Total Carbs | 58.79g | 20% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 12.6mg | 70% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 58% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 40% | |
| Sodium | 316.19mg | 59% | |
| Potassium | 126mg | 12% | |
| Total Carbs | 13.09g | 20% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 3.72g | 33% | |
| Vitamin C | 5.9mg | 44% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.8mg | 70% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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