Shrimp and Sausage Gumbo Recipe

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Ingredients:

Serving

1 cup rice
1 tsp butter
1/4 lb turkey sausage , cut lengthwise and thinly sliced
2 cloves garlic, minced
1 red bell pepper, chopped
8 oz fresh okra
2 (14 oz) cans stewed tomatoes
1 dried cayenne pepper, minced
1/2 lb medium shrimp, peeled and deveined

Directions:

Cook rice according to package directions omitting salt.
Melt butter in 4 quart pot over medium high heat.
Add sausage; saute until it's browned, about 5 minutes.
Add garlic and cook for 30 seconds.
Stir in bell pepper,okra,tomatoes,cayenne and shrimp.
Cover pot, and bring gumbo to a boil.
Reduce heat, and simmer gumbo until shrimp is pink and cooked through, about 10 minutes.
Serve over rice.
Let frozen okra thaw, pieces seperated, for about 5 to 10 minutes before slicing it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.17 Kcal (1818 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	56.68mg	19%
Sodium	853.29mg	36%
Potassium	400.4mg	9%
Total Carbs	61.18g	20%
Sugars	2.26g	9%
Dietary Fiber	3.3g	13%
Protein	14.71g	29%
Vitamin C	44.8mg	75%
Vitamin A	0.8mg	25%
Iron	16.1mg	90%
Calcium	82mg	8%

Amount Per 100 g
Calories	177.69 Kcal (744 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	22%
Cholesterol	23.2mg	19%
Sodium	349.23mg	36%
Potassium	163.87mg	9%
Total Carbs	25.04g	20%
Sugars	0.92g	9%
Dietary Fiber	1.35g	13%
Protein	6.02g	29%
Vitamin C	18.3mg	75%
Vitamin A	0.3mg	25%
Iron	6.6mg	90%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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