Shrimp and Sausage Gumbo Recipe

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Shrimp and Sausage Gumbo
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  1. Cook rice according to package directions omitting salt.
  2. Melt butter in 4 quart pot over medium high heat.
  3. Add sausage; saute until it's browned, about 5 minutes.
  4. Add garlic and cook for 30 seconds.
  5. Stir in bell pepper,okra,tomatoes,cayenne and shrimp.
  6. Cover pot, and bring gumbo to a boil.
  7. Reduce heat, and simmer gumbo until shrimp is pink and cooked through, about 10 minutes.
  8. Serve over rice.
  9. Let frozen okra thaw, pieces seperated, for about 5 to 10 minutes before slicing it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.17 Kcal (1818 kJ)
Calories from fat 130.49 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 56.68mg 19%
Sodium 853.29mg 36%
Potassium 400.4mg 9%
Total Carbs 61.18g 20%
Sugars 2.26g 9%
Dietary Fiber 3.3g 13%
Protein 14.71g 29%
Vitamin C 44.8mg 75%
Vitamin A 0.8mg 25%
Iron 16.1mg 90%
Calcium 82mg 8%
Amount Per 100 g
Calories 177.69 Kcal (744 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 22%
Cholesterol 23.2mg 19%
Sodium 349.23mg 36%
Potassium 163.87mg 9%
Total Carbs 25.04g 20%
Sugars 0.92g 9%
Dietary Fiber 1.35g 13%
Protein 6.02g 29%
Vitamin C 18.3mg 75%
Vitamin A 0.3mg 25%
Iron 6.6mg 90%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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