Pork with Cider Pan Sauce Recipe

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Pork with Cider Pan Sauce
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Ingredients
11
Count
Nutrition
3624
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400° F.Cook the couscous according to the package directions.In a small saucepan, bring the prunes, cider, vinegar, and thyme to a boil. Lower heat to medium-low and simmer until reduced by half, about 8 minutes.Meanwhile, heat the oil in a large skillet over medium-high heat. Season the pork with the salt and pepper. Sear the pork, turning once, until browned but not cooked through, about 1 minute per side. Transfer to an oven-safe baking dish, place in oven, and roast until no trace of pink remains, about 10 minutes.Return skillet to medium-low heat, add the onion, and cook until softened, about 6 minutes. Add the garlic and cook for 2 minutes more. Add the cider mixture and simmer for 2 minutes more. Spoon the pan sauce over the pork and serve with the couscous.Tip: To prevent prunes and other sticky foods from clinging to your knife as you chop, moisten a paper towel with vegetable oil and wipe the blade frequently with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3624.41 Kcal (15175 kJ)
Calories from fat 468.11 Kcal
% Daily Value*
Total Fat 52.01g 80%
Cholesterol 488.4mg 163%
Sodium 1579.18mg 66%
Potassium 7755.02mg 165%
Total Carbs 566.81g 189%
Sugars 220.46g 882%
Dietary Fiber 29.59g 118%
Protein 209.81g 420%
Vitamin C 26.1mg 43%
Iron 23.4mg 130%
Calcium 321.7mg 32%
Amount Per 100 g
Calories 175.54 Kcal (735 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 80%
Cholesterol 23.66mg 163%
Sodium 76.49mg 66%
Potassium 375.61mg 165%
Total Carbs 27.45g 189%
Sugars 10.68g 882%
Dietary Fiber 1.43g 118%
Protein 10.16g 420%
Vitamin C 1.3mg 43%
Iron 1.1mg 130%
Calcium 15.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76
    Points
  • 92
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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