Elote (Mexican Corn-On-The-Cob) Recipe

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Elote (Mexican Corn-On-The-Cob)
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Ingredients:

Directions:

  1. Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.
  2. Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.57 Kcal (1367 kJ)
Calories from fat 211.42 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 48.75mg 16%
Sodium 865.48mg 36%
Potassium 250.84mg 5%
Total Carbs 18.96g 6%
Sugars 2.97g 12%
Dietary Fiber 2.72g 11%
Protein 13.19g 26%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 12%
Iron 1mg 5%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 294.65 Kcal (1234 kJ)
Calories from fat 190.75 Kcal
% Daily Value*
Total Fat 21.19g 36%
Cholesterol 43.98mg 16%
Sodium 780.87mg 36%
Potassium 226.32mg 5%
Total Carbs 17.1g 6%
Sugars 2.68g 12%
Dietary Fiber 2.45g 11%
Protein 11.9g 26%
Vitamin C 6.6mg 12%
Vitamin A 0.3mg 12%
Iron 0.9mg 5%
Calcium 204.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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