Directions:
- Clean the leaves and remove the skin from the stalks and tips, rinse and chop coarsely.
- In a large pot, add all the ingredients with 2 cups of water.If you are adding meat it can go in with with ingredients at this time.
- Cover the pot and let simmer for minutes on a medium heat, ensuring the pepper is visible all the time and does not burst or this would make it very spicy.
- Remove pepper and let cool.
- Using a swizzle stick gently puree to blend like a soup or until a smooth consistency a blender could also be used by on a low speed just for a few seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 86.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 8.56mg | 0% | |
| Potassium | 261.42mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 263.15mg | 6% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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